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A Clear Mind Minute
BK Jayanti
1 minEnglish3,692 listens5 likes
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About This Meditation
Theme
“A Clear Mind Minute”
Benefits
This tranquil meditation brings the mind to stillness, like a calm lake untouched by disturbance. By silently observing your thoughts and returning to inner depth, your mental clutter clears. You will feel calm, refreshed, and aligned with your peaceful nature after experiencing this gentle inner cleansing...
Commentary
A clear mind. Taking just a minute, I turn my attention inwards. I silently observe my thoughts, each thought a ripple on the surface of a lake. I gently remind myself I am like that deep tranquil lake. As my mind touch...
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