How I Train My Monkey Mind
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About This Meditation
Theme
“When children feel distracted, restless, or unable to focus while studying, listening, or sitting quietly, this meditation can help.”
Benefits
This meditation helps children understand their wandering thoughts in a fun and friendly way, like a playful monkey. Instead of feeling frustrated, children learn that they can gently guide their mind with kindness, breathing, and calm awareness.
With regular practice, children feel more focused, relaxed, and confident. They learn that they are the master of their mind and can bring their thoughts back whenever they want. This builds better concentration, emotional balance, and a peaceful, happy feeling inside.
The more consistently this is practiced, the more it nurtures a natural cycle of emotional hygiene — releasing the old, receiving the new — making each day a true fresh start.
Commentary
Om Shanti. Hello, my little friend. Let’s sit quietly now. Your back straight and your eyes softly looking in front. Now take a slow, deep breath in and gently breathe out. That’s very good. Now imagine, inside your hea...
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