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Overcome Exam Anxiety
BK Dr. Damini
4 minEnglish1,184 listens29 likes
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About This Meditation
Theme
“The big test is one week away. Whenever the student opens a book, the heart races and hands feel sweaty. “What if my mind goes blank in the exam hall?” keeps echoing.”
Benefits
- You will feel calmer, and more focused.
- This meditation will help you increase your trust in your own self and God which will reduce stress.
- This peaceful energy will help you remember everything more clearly and will enable you to perform your best with confidence.
Commentary
Om Shanti. Take a deep breath in… and gently breathe out. Relax your body. Now once again, breathe in peace… and as you breathe out, let go of all the stress. Now, gently close your eyes. Allow yourself to enter a space ...
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