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See Yourself as Soul
BK Jayanti
1 minEnglish1,608 listens37 likes
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About This Meditation
Theme
“What if you're not your thoughts… but the one silently watching them?”
Benefits
This meditation gently guides you inward to a single, point of focus. As you detach from the external world, you rest in a space of quiet clarity and inner power. You will feel deeply centered, silently strong, and reconnected to your true self after experiencing this.
Commentary
Point of focus. Taking just a minute. Gently I bring my energy away from the external. I bring all my attention up through my body to a point in the middle of my forehead, just above and behind the eyes, towards a single...
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