A meaningful program on Digital Wellness and Mental Health was organized at Bargarh under the guidance of the Brahma Kumaris. The session aimed to create awareness about maintaining a healthy balance between technology use and emotional well-being in today’s fast-paced digital world.
During the event, participants were enlightened about the impact of excessive screen time, social media pressure, and digital overload on mental peace. Practical tools and spiritual insights were shared to help individuals use technology mindfully and nurture inner stability.
Senior Brahma Kumaris sisters emphasized that true wellness comes from mastering one’s thoughts and maintaining harmony between mind, body, and technology. They guided the audience on how regular meditation can recharge the mind, bringing calmness, focus, and positive energy in daily life.
A short meditation session was conducted, allowing participants to experience inner silence and connect with their higher self. The program concluded with positive feedback and expressions of gratitude from all attendees, who felt motivated to adopt a more balanced digital lifestyle.
The event served as a reminder that while technology is a powerful tool, true happiness and mental strength come from within.
