An insightful and interactive session on Digital Wellness was conducted for the students of Class 9 at Bawa Lalvani Public School, Kapurthala. The session aimed to create awareness among young minds about the responsible and mindful use of digital devices in today’s technology-driven world.
During the session, students were introduced to the concept of Digital Wellness and guided on how to maintain a balanced relationship with digital technology. They learned about the importance of managing screen time, using gadgets with purpose, and safeguarding their mental and emotional well-being while engaging with the digital world.
The session inspired students to adopt a more conscious and disciplined digital lifestyle, promoting both productivity and inner peace. The interactive discussions and real-life examples helped them understand how digital awareness contributes to overall wellness and success in life.
The event concluded with words of encouragement, emphasizing that technology should serve as a tool for growth rather than distraction. Students expressed gratitude for this valuable learning experience that will help them use digital resources more wisely in their academic and personal lives.
Such initiatives by the Brahma Kumaris continue to empower the younger generation with practical knowledge and spiritual insights for balanced living in the modern era.
